200 words wellbeing



Please respond to ONE of the topics below.

These three questions will begin a dialog with fellow classmates regarding additional coping techniques. The Discussion topics are from Seaward Chapter 17 and Stahl Chapter 1. Choose one of the three questions as a primary response; restate, answer, and cite your original response. Begin a dialog with fellow classmates regarding the following:

  1. How do hobbies help one to reduce stress?
  2. Why is forgiveness considered an effective coping skill?
  3. Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.
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