Please re-read your reflections from the past 7 weeks. Then write an essay reflecting on this goal journey


Physical Wellness Goals: Loose 12 pounds by the end of the semester

Emotional Wellness Goals:

To eliminate my anger issues

Spiritual Wellness Goals: To be more religious

Please re-read your reflections from the past 7 weeks. Then write an essay reflecting on this goal journey. Below are some prompts to consider, please feel free to add your own

Prompts to consider:

How did you feel about this wellness project before you started? And now?

Answer: At first i wasn’t really into it but now i find it as a great way of accomplishing things in life

Did you find the original goal write-up process to be challenging? Do you think it helped you create SMART goals? Why or why not?

Answer: I found the anger management challenging due to the fact that i had a brother who constantly annoyed me.

Did you achieve your goals? Why or Why not?

Answer: I achieve my physical and spiritual goals, although i didn’t completely finish my physical but i still made progress by loosing 8 out of 12 pounds.

What was the toughest part of this project? How did you deal with that challenge?

Answer: Finding time, i dealt with it by working out at night

Will you use this style of goal setting and reflecting in the future? Why or why not?

Answer: Definitely, it helped in keeping focus and never giving up

Would you encourage others to try this type of goal setting and reflecting? Why or why not?

Answer: Definitely, because it helped me so much

How did this wellness project impact your own personal wellness?

Answer: It helped me with goals i kept procrastinating about.

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